The Daily Purl

yoga

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Sun Salutations are traditionally performed in the early hours of the morning, but most days I do a set of 5 in the evening prior to knitting and then sleeping. The specific inhale and exhale for each movement is refreshing and calming. I was excited to see in the December 2005 issue of Yoga Journal a picture of Cyndi Lee, founder of OM Yoga, knitting! She says, “Knitting is definitely a practice in being mindful.”

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